[Télécharger] The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility de Lisa Hendrickson-Jack,Fertility Friday Publishing Inc. PDF Ebook En Ligne

Télécharger The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility de Lisa Hendrickson-Jack,Fertility Friday Publishing Inc. Livres Pdf Epub

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Télécharger "The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility" de Lisa Hendrickson-Jack,Fertility Friday Publishing Inc. Francais PDF

Auteur : Lisa Hendrickson-Jack,Fertility Friday Publishing Inc.
Catégorie : Livres anglais et étrangers,Parenting & Families,Fertility
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Menstruation isn't just about having babies.Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.In this book you'll learn:What a normal cycle looks like;The best way to chart your cycle and increase your fertility awareness;How best to manage critical aspects of your health, including better sleep, exercise, and a healthier diet;Natural methods for managing period pain and PMS;How to successfully avoid pregnancy without the pill; andHow to plan ahead if you do want to get pregnant.The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby.Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.About the authorLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Télécharger The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility de Lisa Hendrickson-Jack,Fertility Friday Publishing Inc. livre En ligne

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The Fifth Vital Sign: Master Your Cycles & Optimize Your ~ The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: What a normal cycle looks like; The best way to chart your cycle and increase your fertility awareness; How best to manage critical aspects of your health .

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