[Télécharger] The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms de Shannon Leparski Francais PDF

Télécharger The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms de Shannon Leparski Francais PDF

Download The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms PDF

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Télécharger "The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms" de Shannon Leparski Livre PDF Gratuit


Auteur : Shannon Leparski
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Personal Health
Broché : * pages
Éditeur : *
Langue : Français, Anglais


A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:    Changes in fertility, libido, and basal body temperature    Beneficial foods, micronutrients, and supplements    Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)    Common changes to mood and energy levels    Exercise tips suitable to different times of the month    Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Télécharger The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms de Shannon Leparski Livre eBook France


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The Happy Hormone Guide: A Plant-based Program to Balance ~ "A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle.

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Amazon: Customer reviews: The Happy Hormone Guide: A ~ The Happy Hormone Guide provides exceptional tools, and is written for a non-medical professional to be able to understand. Shannon's work should be in the hands of every young girl, and every woman who experiences any hormonal issues. Thank you Shannon for being an amazing resource and role model. I look forward to sharing your work with my clients who could benefit. -Elizabeth Kuntz .

Happy Healthy You / Changing Lives / Hormonal Balance ~ Discover how to maintain hormonal balance with the Happy Hormones program. Take our free Assessment to identify your hormonal profile and join thousands of other women who have found balance.

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